Saturday, January 10, 2015
Get A Quick Bicep Blast | Biceps Superset
This Biceps Superset of Zottman Curls and a Supinated Row will give you a quick pump or an awesome burn at the end of your biceps workout.
Want a real challenge? After you finish your Crossfit #wod try this lil workout and you're arms will be screaming for a rest!