Saturday, January 10, 2015

Get A Quick Bicep Blast | Biceps Superset

This Biceps Superset of Zottman Curls and a Supinated Row will give you a quick pump or an awesome burn at the end of your biceps workout.

Want a real challenge?  After you finish your Crossfit #wod try this lil workout and you're arms will be screaming for a rest!

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