Sunday, January 25, 2015

Training For Pull Ups 101 ♠ Lats and Serratus

Do you need weight lifting gloves for Pull Ups? What about gloves for Crossfit workouts? The first exercise video in our series Pull Ups 101 will take your through the basics for mastering the Pull Up!

Popular in Crossfit boxes all over the world, the pull up has many variations.  They're all great... BUT they all begin with the basics!

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